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When You Are Feeling Blue

We all have those days, when you simply can’t wake up, your energy is low, you feel sad and things just don’t seem to flow easy. You are simply feeling “blue”. We all handle these days differently. Some may want to go on a strike for a day, curl up in bed and only get up to eat and go to the...

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Easy Steps to Embrace Change with Grace

The truth is that any change we experience comes with so many feelings, emotions, excitement and many times with fear to experiment the unknown. Maybe you just found out you are moving, you got laid off, you just found out you are having a baby, you got a new job; whatever the change is, follow these simple rules to embrace change with...

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